Diet – this method of power limited to a specific list for a product. Is used to treat the various menu options. illness, recovery, weight loss and body cleansing. There is a voluminous body providing lateral and wife for a special dinner and within a short period of time.
Power rules
Hope they win small, or get rid of fat legs, your wife, your daughter was admitted, including the various ways tablet. Questionable methods but can cause dangerous health problems. To stay in shape, health is important and eliminate thick thighs stick nutrition principles. Dieting slimming purposes and lateral abdomen, contains large amounts of and fiber. This representation grains, vegetables, greens and fruits. Dietary protein you should be eating. This seafood, meat, dairy products, eggs. Eat every day, nuts kernel, vegetable as a source of protein (50 g).
An important factor for burning fat – just water. Pure plenty of fluids.
Nutrition experts recommend an average of 2 liters of liquid consumed throughout the day. This may be, mining, coal coking, filter or defrost water.
Proper nutrition requires a equal breaking on the food portions. There often up to 7 times a day. With the last meal being 3 hours of sleep in between.
Nutritional principles, dietary the stomach during:
- Except alcoholic beverages. Prevents normal metabolism of alcohol, leads to the formation of fat, waist and upper leg area. Women with visible cellulite.
- Bakery Products, Sweets, eat small amounts and infrequently. Instead, fruit, sweet strawberry, watermelon.
- Zero Diet smoked, fried, greasy food. Steam cook or grill for cooking. Food to preserve more nutrients, extra, extra calories and fat.
- Calculate how many calories you require throughout the day is a stick figure. This figure, women, teens and men may vary.
Diet slimming belly and side for a week
If you can obtain the desired result, stick-developed plan, Weight Loss, within a specific time period. Helps reduce waist size and lose a few pounds and get a flat stomach diet for a calculated week.
1. day:
- In the morning, one cup low-fat yogurt; toast rye flour.
- Lunch – salad, peppers, cabbage, cucumbers. Boiled rice, 150 GR.
- Dinner — boiled chicken or beef 100 g, the amount of. a glass of freshly squeezed apple a glass or a pair aubergine in the oven.
2. day:
- Fat-free ricotta cheese, tea or coffee.
- 100 g of boiled beef and rice or wheat.
- Salad using onions, tomatoes. Meals volume – 250 to get fuel in a little vegetable oil.
- Shortly before going to bed drink a glass of delicious tomato juice.
3. day:
- Yesil stuffing fillet poached in tea 100 gr.
- 150 g lean steamed fish, salad, onion, pickles, cabbage with peas.
- Servings rice 1 medium apple.
- Before bed: 250 ml freshly squeezed apple juice.
4. day:
- Coffee or tea, 100 grams of boiled beef.
- Bread, bran, soup, vegetables.
- Meat, chicken and 100 g rice.
5. day:
- Nonfat yogurt; toast rye flour.
- Salad, carrots, seasoned sour cream, 150 g boiled fish, 2 baked potatoes.
- Vegetable salad: tomatoes, cucumbers, tomatoes. 100 grams of boiled veal.
6. day:
- Oatmeal cookies 2 chicken eggs, cooked soft-boiled; tea herbs.
- Rice, 100 g of Turkey.
- Salad of apples, pears, plums and oranges, 200 g of chicken
7. day:
- Sturdy medium-fat cheese 100 grams, Yesil tea, toast.
- Rice and salad tomatoes, peppers, pickles, onions.
- 200 grams of beef, cucumber, white cabbage.
Veal or chicken some days and cannot be changed. There intervals. Lean build and a light meal helps the digestive process to burn stomach fat to eliminate your problem areas. By eating per week during certain hours, drink plenty of pure water to speed up metabolism, reduce weight. A positive effect on the weekly menu, it is possible, hair, skin. Improving health feed the blood useful substances.
You can use a three-day in 3 days is computed in a fast way.
The recipe for the first day:
- juice, cooked carrots, apples; Yesil trophy varieties of tea;
- allowable nuts before lunch: 50 g of nuts, the amount or MYOB;
- Boil brown rice varieties; apples or citrus fruits; vegetables salad;
- vegetables, baked, grilled 200g; 50 grams of lean fish.
Second day:
- ½ Apple or grapefruit;
- carrot juice, mixture of fruit or vegetables;
- tea, herbs, 2 pieces of tomato; wheat; grapes;
- 200 g baked or boiled chicken breast; mint tea; vegetables are boiled.
On the third day:
- baked apple; cherry;
- drink 200 ml of water. without gas; grapes;
- grate carrot sauce, cream the amount of 100 g; 200 g of boiled fish; 1 cup water;
- an average banana and low-fat a glass of buttermilk.
Product list, easy slimming
Lose weight easily with the optional sit tight and diets. Adequate understanding of the basic principles for proper nutrition. Certain foods promotes weight loss, slows down your metabolism and other causes, the accumulated subcutaneous fat. To balance diet menu you need to share a lot of products to create a rich, medium -, and calorie, percentage rate, protein-fat-carbs.
| Necessarily consume | It is forbidden to consume |
| Et:
1. Meat chicken. 2. Lamb. 3. The turkeys. 4. Calf's liver. 5. Ham 6. Eggs. Fish: 7. Salmon. 8. Acne. 9. Crab. 10. The herring. 11. Sardines. 12. Tuna. 13. The silver carp. Milk: 14. Milk. 15. Kefir. 16. Cheese "White" 17. Hard cheese 18. Natural yogurt without paints. 19. All the vegetables (celery, tomatoes, cucumbers, onions, peppers, corn, soybeans). 20. Fruit (in moderation in the first half of the day). |
1. The sausage.
2. The sausage. 3. Fried potatoes. 4. Potato chips. 5. Sugar. 6. It's a cake. 7. Condensed milk. 8. Sugar. 9. Cake. 10. Pancakes. 11. Chocolate. 12. Cookie. 13. Lollipops. 14. Jujube. 15. Honey. 16. Jam. 17. Bread. 18. Boiled potatoes (minimum). 19. Ice cream. 20. Pasta. 21. Sausage and sausage. 22. Fruit juices and fizzy drinks. 23. Alcoholic beverages. 24. Pizza. |
Strengthen yield as diet
Should be combined with diet to be able to help a flat stomach in a week, slimming other principles. Moving more, open a daily to-do list, hiking, jogging, walking. Note exercise.
For getting rid of fat in the lumbar region, the leg it is important to follow a healthy diet, exercise, at home or at the gym. Press and you can start using boca Gymnastics complex metabolic process, diet for weight loss faster bring your wife and fruit.
No. 1 Swing press: rise of the body position lying on your back.
No: 2 Twist. Lie, bend the lower extremities, including the hands behind the head. Pull your right elbow, left knee and vice versa.
No: 3 position do not change. Straight leg raise in the house, do not let it, but don't touch stops gender.
A minimum of 3 times per week to the course.
Nutrition, slimming, tummy and a slim figure must be accurate, rational. Nutrition, the fat will not go, if you continue to high-calorie meals and exercise -- it is not easy.